Health and Fitness

Hydration is key to staying healthy. See my tips and info below regading hydration.

Water Rich Food List:

Cucumber
Lettuce
Grapefruit
Oranges
Strawberries
Grapes
Peaches
Pineapple
Melons: Watermelon, Cantaloupe, and Honeydew

Looking for an insulated tumbler? Here are some great ideas from Amazon:

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